Exercise of the Week- Advanced Variation of a Lunge

Exercise of the Week- Diagonal Stroller Lunge

Watch for the Diagonal Stroller Lunge in Stroller Strides class this week!

Exercise of the Week- Advanced Plank Combo



Exercise of the Week- Floating Hip Bridge

Exercise of the Week- V Sit Ball Pass through

Check out the exercise of the week. I know the Body Back ladies are going to rock this tonight in class! You can use any ball, or even your water bottle to give this one a shot at home!

Exercise of the Week: Flower picking lunge with row

Are you feeling a little extra bulge after the holidays? Target your glutes and work off some of those Christmas cookies with this move.

Exercise of the Week- Wall Sit with Rear Fly

The Body Back mamas loved/hated this one on Wednesday night!